USNSCC
PRT Standards
Physical fitness is an essential part of the United States Naval Sea Cadet Corps and contributes to every cadet's health, confidence, and success. Throughout the program, cadets participate in organized physical training and are encouraged to build healthy habits through regular exercise, proper nutrition, and adequate rest.
Cadets complete periodic Physical Readiness Tests (PRTs) to measure their progress. A passing PRT score is required for most Advanced Training opportunities and demonstrates a cadet's commitment to personal improvement. Success cannot be achieved through bi-monthly drills alone—cadets are encouraged to stay active between drills and continually work toward improving their fitness.
A Level 3 PRT is required for advancement in rank.
(with the exception of Sea Cadets advancing to Seaman Apprentice (E-2), who may qualify with a Level 2 PRT)
Cadets who demonstrate higher levels of physical fitness may earn the following awards:
Level 4: Qualifies for the Physical Fitness Ribbon.
Level 5: Qualifies for the Physical Fitness Ribbon with the “E” appurtenance.
PRT Standards
Home Fitness Tips
Parents play an important role by encouraging healthy habits at home and supporting their cadet's fitness goals throughout the year.
🏃 Stay active at least 3–5 days per week.
💧 Drink plenty of water before and after exercise.
😴 Get adequate sleep before drill weekends.
🥗 Eat balanced meals and avoid excessive sugary drinks.
📈 Focus on improving a little each week.
